Work With Me

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Your health story is unique. Through personalized lifestyle guidance, education, and evidence informed strategies.  We'll work together to uncover patterns and build sustainable habits that support your long-term well-being.  

 This may be a good fit if you are: 

Tired of trying every new wellness trend

Looking for a personalized approach to your health

Ready to understand your body's unique patterns

Wanting practical lifestyle changes you can actually maintain

Seeking guidance through menopause, stress, fatigue, digestive concerns, or overall wellness 

1. Discover

We begin with your story, health history, lifestyle, and goals. 

2. Decode 

Together we identify patterns and habits that may be influencing how you feel.  

3. Design 

You'll receive a personalized plan focused on nutrition, movement, sleep, stress, and sustainable routines. 

4. Develop 

We'll create realistic habits that fit your life not someone else's

5. Thrive 

Build confidence in understanding your body and supporting your long-term health 

Initial Lifestyle Consultation 

$150

A one-on-one session where we'll explore your health history, current concerns, and goals to create a personalized starting point.

Includes: 

Health history review

Lifestyle assessment

Initial recommendation

Personalized next steps 

 $400

A deeper dive into your health journey. We'll connect the dots between your habits, symptoms and lifestyle to build a comprehensive wellness roadmap. 

Includes: 

Detailed health timeline

Lifestyle pattern review

Personalized action plan

Follow-up recommendations

Step 1

Book your consultation.

Step 2 

Complete your intake forms.

Step 3

Meet one on one, in person, phone or video call

Step 4 

Receive your personalized plan.

Step 5

Build lasting habits with ongoing support

 I spent more than 20 years working in healthcare, where I saw both the strengths and the limitations of our system.  That experience inspired me to expand my education in lifestyle medicine and wellness so i could help people understand how daily habits, environment, stress, nutrition, movement and sleep all work together. 

Myu goal isn't to give you another generic plan. It's to help you better understand y9our body and create habits that support your health over time. 

 You dont' have to figure this out alone

If you're ready to stop guessing and start understanding your body. I'd love to help you build a personalized path toward better health.